What we loved about the app:
+ It's different to everything which is on the market, the content is fresh with awesome content from super talented artists which makes using the app exciting
+ Spoke is tailored to your needs. Based on your mood it'll create a tailored lesson for you to enjoy (like a good non-judgmental friend who will feed you positive affirmations when you need them)
+ You can choose between Lo-fi instrumental tunes or listen to 'Lyricism-led' mindfulness which is a very low-key and easy way to be introduced to the benefits of mindfulness.
The app is free ATM. If you need a bit of motivation, focus or help with falling asleep you should definitely check it out. There is so much to explore on the app that you need to be patient with the top navigation to avoid missing any hidden gems.